Garima Bathla

Yoga for Beginners: How to Start at Home and Feel Better Every Day Yoga Isn’t Just Exercise: It’s About Connecting with Yourself Yoga for beginners isn’t just about touching your toes or holding long poses. It’s a practice of mindfulness, breath, and gentle movement that promotes mental and physical health. With ancient roots in India,…

Life is a journey filled with ups and downs, twists and turns, and unexpected challenges that can leave us feeling overwhelmed and lost at sea. In the midst of life’s storms, finding moments of calm and clarity becomes essential for navigating the turbulent waters with grace and resilience. As a dedicated practitioner and instructor of